Rejuvenate Your Spirit With Forest Therapy
Escaping to the Tranquil Embrace of Nature
I have always been drawn to the serenity of the hills, the verdant forests, the sounds of the whistling winds, the gurgling brook, and the noisy chirping of the crickets on a summer’s day. You may see me lying down on a green patch of soft mountain grass, eyes closed, a smile on my lips as the sun’s rays dance around my eyes, narrating a story in shadows. This is my moment of pure bliss.
Research has now proven that the early childhood experiences help shape us as individuals. It is no surprise that having spent my early years in the tranquil locales of Upper Assam, I can easily unwind and de-stress amidst nature. Let me take you briefly down memory lane. I am certain I took my first step in the lush green patch surrounding our tea-garden home. I have vivid memories of running about the grass barefoot or rolling around the grounds gently, avoiding the earthworm mounds, climbing the wide branches of the pomelo tree to fix a delicious tangy snack.
The serenity and calm were occasionally broken when a band of local monkeys decided to raid the fruit trees lining our home or when the elephants were crossing the animal corridor skirting our bungalow as they made their way to the other side of the forest. Life in the wilderness was pure bliss. There was never a dull moment. We would pack a little hamper and sit around the Hollong tree grove, watching with fascination as tiny ants appeared to fetch the crumbs and disappear with their loots into the roots of the tree, or a bright red ladybug would precariously climb our toes only to spread its wings and fly away, leaving the dragonflies to hover around the tall grass as we watched, fascinated and wove a story around their lives.
The Healing Power of Nature
Growing up, I don’t remember us falling ill ever. Could it be the clean, fresh environment? It was more recently, with the mounting stresses of everyday life and mysterious ailments plaguing my now urban body, that I started yearning to get away from it all and seek solace in the serenity that nature had in abundance. My escapes were for a week, maybe less, and each time I came back totally rejuvenated, my skin glowing, my senses re-charged, and I was rearing to go. I was surprised by the transformation I was able to consciously notice and wanted to understand more. Could it be my innate love for the outdoors, or perhaps a trigger that allowed me to return to a space of happy childhood memories? I wanted to know more.
The distant call of the morning bird, carried along by the mountain breeze, as it rustled the boughs of the mighty oak, gently tickled my nape, having played truant with my tresses. Instinctively, I closed my eyes, soothed by its caress. The first rays of the morning sun warmed my soul, and my fatigued toes were cushioned by the cool, moist earth. My senses were rejuvenated, and my spirit was ready to soar.
The Science Behind Forest Therapy
According to Among the Trees Forest Therapy, forest therapy, also known as “shinrin-yoku,” is the practice of spending time in nature to improve one’s health and well-being. It has been shown to have numerous benefits, including reducing stress, improving mood, boosting the immune system, and increasing creativity and focus.
The positive effects of forest therapy can be attributed to several factors. The presence of phytoncides, or volatile organic compounds, released by trees and plants, have been found to have a calming effect on the human body and mind. Additionally, the sights, sounds, and smells of the forest engage our senses, helping us to become more present and mindful, which can lead to a state of relaxation and rejuvenation.
As Claire Beach, a certified forest therapy guide, explains, “Forest therapy is not just about being in nature; it’s about slowing down, using all of your senses, and truly connecting with the natural world around you. It’s a mindful and meditative practice that can have profound effects on both physical and mental well-being.”
Discovering the Serenity of Seoul’s Forests
So, how can you experience the transformative power of forest therapy during your stay at Hotel Stay Inn Seoul? The city of Seoul, nestled between rugged mountains and bustling cityscapes, offers a wealth of opportunities to immerse yourself in the healing embrace of nature.
One of the most renowned forest therapy destinations in Seoul is the Bukhansan National Park, which boasts over 30 miles of hiking trails winding through lush forests, rocky peaks, and serene valleys. The park’s various trails, ranging from easy strolls to more challenging hikes, provide ample opportunities to slow down, breathe deeply, and connect with the natural world.
Another hidden gem is the Namsan Mountain, located right in the heart of Seoul. This urban oasis is home to the iconic N Seoul Tower, as well as a network of forested hiking paths that offer a tranquil escape from the city’s bustle. As you ascend the gentle slopes, you’ll be surrounded by towering pine trees and the soothing sounds of rustling leaves.
For a more immersive forest therapy experience, consider venturing to the Gwangneung Forest, a UNESCO Biosphere Reserve just outside of Seoul. This ancient, protected forest is renowned for its diverse ecosystem and serene atmosphere, making it an ideal destination for a guided forest therapy walk. Skilled guides can help you tune in to the rhythms of nature, engaging all your senses and leading you through a series of mindful exercises and reflections.
Customizing Your Forest Therapy Journey
To ensure that your forest therapy experience is tailored to your individual needs and preferences, the concierge team at Hotel Stay Inn Seoul can assist you in planning the perfect getaway. Whether you’re seeking a solo retreat, a couples’ adventure, or a group excursion, they can provide valuable recommendations and arrange transportation, guided tours, and even overnight stays in the heart of the forests.
For those seeking a more self-guided approach, the hotel can provide you with a Forest Therapy Starter Kit, complete with a map of the best hiking trails, suggested mindfulness exercises, and a list of local cafes and restaurants that celebrate the flavors of the forest.
Immerse Yourself in the Healing Embrace of Nature
As you embark on your forest therapy journey, remember the words of Dainsh Khan, a forest therapy guide in India: “The distant call of the morning bird, carried along by the mountain breeze, as it rustles the boughs of the mighty oak, gently tickles my nape, having played truant with my tresses. Instinctively, I close my eyes, soothed by its caress. The first rays of the morning sun warm my soul, and my fatigued toes are cushioned by the cool, moist earth. My senses are rejuvenated, and my spirit is ready to soar.”
Embrace the serenity and restorative power of nature during your stay in Seoul, and let the forest therapy experience rejuvenate your spirit, leaving you refreshed, revitalized, and ready to conquer the urban landscape with a newfound sense of purpose and clarity.
